The Natural Cafe Menu

The Natural Cafe in Santa Barbara offers a diverse menu featuring juice bar, smoothies, sandwiches, and burgers. With options for vegan dishes, the café also provides takeout, delivery, and catering services. Customers rave about the fresh and flavorful salads, such as the Arugula + Tahini + Grilled Chicken + Turkey Salad and the Caesar salad with avocado and delicious croutons. The ambiance is described as casual and quiet, making it an ideal spot for a relaxed meal. The lemon bar and ranch salad have also received high praise from patrons. With a focus on fresh, healthy, and affordable food, The Natural Cafe is a go-to destination for those seeking a satisfying and wholesome dining experience.

Appetizers

SOUP CUP

Made fresh in our kitchen every morning. Served with -grain bread.

$5.46

SOUP BOWL

Made fresh in our kitchen every morning. Served with -grain bread.

$6.61

VEGGIE CHILI CUP

Topped with sour cream and green onions. Served with a side of cornbread and honey butter.

$6.61

VEGGIE CHILI BOWL

Topped with sour cream and green onions. Served with a side of cornbread and honey butter.

$7.76

TURKEY CHILI CUP

Topped with cheddar cheese and blue corn chips. Served with a side of cornbread and honey butter.

$6.61

TURKEY CHILI BOWL

Topped with cheddar cheese and blue corn chips. Served with a side of cornbread and honey butter.

$7.76

NACHOS GRANDE

Blue corn chips topped with black beans, rice, olives, red onions, cheese, salsa, guacamole, sour cream.

$10.93

GUACAMOLE & CHIPS

Fresh made guacamole mixed with pico de gallo, served with blue corn chips.

$8.63

KILLER QUESADILLAS

Whole wheat tortilla stuffed with jack and cheddar cheese, sour cream, guacamole, salsa.

$9.77

HUMMUS PLATTER

Garbanzo tahini puree with a side of cukes, carrots, tomatoes, topped with crumbled feta, served with pita wedges.

$9.78

CHIPS & SALSA

Fresh made salsa served with blue corn chips.

$5.18

NACHOS CHIQUITOS

Blue corn chips topped with cheese, salsa, guacamole, sour cream.

$9.77

KIDDIE PASTA

Pasta of the day tossed with butter and parmesan cheese. Served with blue corn chips and salsa.

$8.63

KIDDIE PIZZA

Flatbread topped with marinara and mozzarella cheese.

$8.63

KIDDIE QUESADILLA

Half of a whole wheat tortilla, stuffed with jack and cheddar cheese. Served with blue corn chips and salsa.

$8.63

CHIQUITO TACO

Chicken in a mild red sauce on a corn tortilla with cheese. Served with blue corn chips and salsa.

$8.63

KIDDIE GRILLED CHEESE

Crustless -grain bread with jack and cheddar cheese served with blue corn chips and salsa.

$8.63

KIDS HALF TURKEY

Half turkey sandwich with lettuce and garlic mayo on -grain bread. Served with blue corn chips and salsa.

$8.63

KIDS HALF TUNA

Half tuna sandwich with lettuce, garlic mayo, on -grain bread. Served with blue corn chips and salsa.

$8.63

KIDS HALF AVOCADO

Half avocado sandwich with lettuce and garlic mayo, on -grain bread. Served with blue corn chips and salsa.

$8.63

Kids

Salads

/ NATURAL SALAD

Red leaf, green leaf, and romaine lettuce served with carrots, red onions, jicama, red cabbage, tomatoes, and sprouts.

$12.50

/ OLD TOWN SALAD

Mixed greens topped with short grain brown rice, carrots, feta cheese, tomatoes, and guacamole.

$14.28

/ ARUGULA SALAD

Parmesan cheese, avocado, red onions, tomatoes, toasted walnuts, and cranberries.

$13.69

/ GREEK SALAD

Spinach topped with feta cheese, olives, cucumber, tomatoes, onions, and sunflower seeds.

$12.50

NATURAL SALAD

Red leaf, green leaf, and romaine lettuce served with carrots, red onions, jicama, red cabbage, tomatoes, and sprouts.

$14.88

OLD TOWN SALAD

Mixed greens topped with short grain brown rice, carrots, feta cheese, tomatoes, and guacamole.

$16.66

ARUGULA SALAD

Parmesan cheese, avocado, red onions, tomatoes, toasted walnuts, and cranberries.

$16.07

/ CAESAR SALAD

Mixed greens with tomatoes, avocado, croutons, and parmesan cheese, tossed with house-made Caesar dressing.

$13.69

CAESAR W CHICKEN

Mixed greens with tomatoes, avocado, croutons, grilled chicken and parmesan cheese, tossed with house-made Caesar dressing.

$20.23

COBB SALAD

A variety of chopped greens topped with Gorgonzola cheese, veggie-bacon bits, turkey, tomatoes, avocado, sprouts.

$18.45

RANCH SALAD

Chicken breast lightly marinated and grilled, served over a bed of baby leaf greens with carrot, tomatoes, jicama, and feta cheese.

$19.64

ALBACORE SALAD

The Natural Salad topped with chunk white albacore, mixed with mayo, pickle relish, and onions.

$17.25

CAESAR SALAD

Mixed greens with tomatoes, avocado, croutons, and parmesan cheese, tossed with house-made Caesar dressing.

$16.07

EAST BEACH SALAD

Seasonal veggies marinated and grilled, served over a bed of baby leaf greens with Gorgonzola, carrots, tomatoes, and jicama.

$17.25

TOSTADA SALAD

Organic blue corn chips topped with black beans, rice, mixed greens, carrots, jicama, salsa, sour cream, guacamole.

$16.07

/ SOUP & SALAD

Your choice of soup served with Natural Salad.

$13.69

/ SOUP & SANDWICH

Your choice of soup and / sandwich with your choice of avocado or turkey or albacore tuna.

$14.88

/ SANDWICH & SALAD

/ Sandwich with your choice of avocado or turkey or albacore tuna served with Natural Salad.

$16.07

Combos

Sandwiches & Burgers

ALBACORE TUNA SANDWICH

Chunk albacore tuna mixed with mayo, pickle relish, and onions, served with lettuce, sprouts, and tomato on -grain bread with Dijon mustard.

$14.28

CHIPOTLE CHICKEN BURGER

Ultimate plant based chicken burger on a whole wheat bun with tomato, arugula, red bell pepper and chipotle vegenaise.

$16.07

CHOPPED CHICKEN PITA

Fresh natural chicken tenders in a light marinade with lettuce, tomato, sprouts, and red onion, in a whole wheat pita with Dijon mustard.

$14.88

GOBBLER BURGER

Charbroiled house-made ground turkey patty with grilled onion, lettuce, tomato, sprouts, on a whole wheat bun with , island dressing

$15.47

GOOD KARMA BURGER

Tempeh veggie patty served on a whole wheat bun with lettuce, tomato, sprouts, and garlic mayo.

$14.88

GRILLED CHEESE

The classic with jack & cheddar cheese, tomatoes, and garlic mayo, on -grain bread.

$12.50

GRILLED VEGGIE SANDWICH

Fresh seasonal veggies grilled with balsamic marinade, served on -grain bread with tomato, pesto, and jack cheese.

$13.69

HUNGRY PLANET BURGER

Premium plant-based burger topped with vegan cheese, lettuce, tomato, and grilled onion, on a whole wheat bun with vegenaise.

$16.07

KB'S GRILLED CHEESE & CHICKEN

Mozzarella cheese, tomatoes, pesto, garlic mayo, and avocado on -grain bread.

$16.07

KELLY BURGER

Charbroiled house-made ground turkey patty topped with Gorgonzola, grilled onion, tomato, arugula, on a whole wheat bun with garlic mayo.

$16.07

LOCAL FAVORITE

Avocado with lettuce, sprouts, tomato, and red onion, served on -grain bread with garlic mayo.

$13.69

MUSHROOM BURGER

Charbroiled house-made ground turkey patty, topped with jack cheese, sauteed mushrooms, arugula, and tomato, on a whole wheat bun with garlic mayo.

$16.07

ROASTED TURKEY SANDWICH

Fresh turkey breast with lettuce, sprouts, tomato, and red onion on -grain bread with Dijon mustard and garlic mayo.

$14.28

TERIYAKI CHICKEN SANDWICH

Fresh natural chicken tenders brushed with teriyaki sauce, with melted jack cheese, garlic mayo, lettuce, sprouts, and tomato on -grain bread.

$16.66

ZEN BURGER

Unique blend of whole grain and vegetable patty served on a whole wheat bun with lettuce, tomato, sprouts, and garlic mayo.

$14.88

NATURAL MARINARA

Pasta of the day tossed with house-made marinara sauce and topped with parmesan cheese.

$17.25

PRIMO PESTO

Pasta of the day tossed with house-made pesto and topped with feta cheese.

$17.25

PASTA PRIMAVERA

Pasta of the day tossed with roasted vegetables in a light tomato basil cream sauce and topped with parmesan cheese.

$17.25

VEGGIE LASAGNA

Spinach pasta, ricotta cheese, mozzarella, roasted vegetables, and house-made marinara sauce, topped with parmesan cheese.

$17.25

MAMA MIA

Flatebread topped with house-made pesto sauce, grilled chicken, artichoke hearts, mozzarella cheese, and tomato.

$17.25

LA DOLCE VITA

Flatbread topped with house-made pesto sauce, mozzarella cheese, tomato, and feta cheese.

$17.25

CAPO DEI CAPI

Flatbread topped with house-made marinara sauce, grilled chicken, onions, olives, and mozzarella cheese.

$17.25

Pasta & Flatbreads

Chicken & Fish Entrees

GRILLED SALMON PESTO

Wild line-caught Alaskan salmon grilled, topped with house-made pesto, served with brown rice. With salad garnish.

$20.83

MT. FUJI STIR FRY

Grilled chicken, stir fried with fresh seasonal vegetables in a ginger-soy sauce, served over steamed brown rice.

$20.23

CHICKEN ENCHILADAS

Corn tortillas stuffed with ranchero chicken, black beans, rice, and cheese, with mild enchilada sauce, sour cream, and guacamole. With salad garnish.

$19.04

BAJA BURRITO

Chicken in a ranchero sauce, pinto beans, and rice wrapped in a whole wheat tortilla, topped with ranchero sauce, cheese, guacamole, and sour cream. With salad garnish.

$18.45

RANCHERO CHICKEN QUESADILLA

Whole wheat tortilla stuffed with ranchero chicken and cheese, topped with salsa, sour cream, and guacamole. With salad garnish.

$17.25

CHICKEN TACOS

Chicken in a mild taco sauce on corn tortillas with cheese, topped with shredded lettuce and sprouts. Served with chips and salsa.

$14.88

CABO FISH TACOS

Fish fillet sautéed in chunky salsa on corn tortillas with cheese, shredded carrot, cabbage, and lime. Served with chips and salsa.

$17.85

SB VEGGIE GRILL W CHICKEN

Fresh seasonal vegetables grilled with balsamic marinade, served over brown rice and topped with grilled chicken.

$19.64

MR. NATURAL W CHICKEN

Fresh seasonal vegetables steamed, served over brown rice and topped with grilled chicken.

$19.64

CHICKEN SPUD

Baked potato topped with chicken ranchero, sour cream and guacamole. With salad garnish.

$16.07

BLACK BEAN ENCHILADAS

Corn tortillas stuffed with black beans, rice, and cheese, topped with mild enchilada sauce, sour cream, and guacamole. With salad garnish.

$17.25

BUDDHA BURRITO

Sautéed veggies, pinto beans, and rice wrapped in a whole wheat tortilla, topped with ranchero sauce, cheese, sour cream, and guacamole. With salad garnish.

$17.25

MR. NATURAL

Fresh seasonal vegetables steamed, served over brown rice.

$16.07

MR. NATURAL W TOFU

Fresh seasonal vegetables steamed, served over brown rice and topped with sauteed tofu.

$19.64

SB VEGGIE GRILL

Fresh seasonal vegetables grilled with balsamic marinade, served over brown rice.

$16.07

SB VEGGIE GRILL W TOFU

Fresh seasonal vegetables grilled with balsamic marinade, served over brown rice and topped with sauteed tofu.

$19.64

STIR FRY W TOFU

Fresh seasonal veggies & tofu stir-fried in a ginger-soy sauce, served over steamed brown rice.

$19.64

VEGGIE QUESADILLA

Whole wheat tortilla stuffed with sautéed veggies and cheese, topped with guacamole, salsa, and sour cream. With salad garnish.

$16.07

VEGGIE STIR FRY

Fresh seasonal veggies stir-fried in a ginger-soy sauce, served over steamed brown rice.

$17.25

VEGGIE STUFFED SPUD

Baked potato topped with steamed vegetables, butter, and cheddar cheese or tahini-ginger sauce.

$16.07

VEGGIE VERDES TACOS

Sautéed veggies in a mild tomatillo salsa on corn tortillas with vegan cheese, topped with shredded lettuce and sprouts. Served with chips and salsa.

$13.69

YOGI SPECIAL

Tofu sautéed in ginger-soy sauce with brown rice. With salad garnish.

$16.07

Veggie Entrees

Sides

AVOCADO

$2.88

BACUN BITS SIDE

$0.92

BAKED POTATO

$4.60

BLACK BEANS

$3.45

BROWN RICE

$3.45

CHEESE

$1.15

CHICKEN RANCHERO CUP

$4.60

CHIPS & SALSA SMALL

$3.45

CORN TORTILLAS

$1.15

CORNBREAD

$3.45

DRESSING

$0.35

GARLIC BREAD

$2.30

GOOD KARMA PATTY

$3.45

GRILLED CHICKEN SIDE

$4.60

GRILLED VEGGIE SIDE

$9.20

GUACAMOLE

$1.15

HUMMUS

$1.15

HUNGRY PLANET PATTY

$4.60

LOAF OF BREAD

$9.20

MARINARA

$1.15

PEPITA SIDE

$0.69

PESTO

$1.15

PINTO BEANS

$3.45

PITA BREAD

$1.15

SALMON FILLET

$10.35

SALSA

$3.45

SAUTEED MUSHROOMS

$1.15

SAUTEED ONO

$6.90

SAUTEED TOFU

$4.60

SOUR CREAM SIDE

$0.69

STEAMED VEGGIES

$5.75

STEAMED TOFU SIDE

$4.60

STIR FRY VEGGIES

$5.75

TAHINI-GINGER SIDE

$1.15

TUNA CUP

$4.60

TURKEY CUP

$4.60

TURKEY PATTY

$4.60

WEDGE BREAD

$1.15

WHOLE WHEAT TORTILLA

$1.15

ZEN PATTY

$3.45

PLANT BASED CHICKEN PATTY

$4.60

Side Natural Salad

Red leaf, green leaf, and romaine lettuce served with carrots, red onions, jicama, red cabbage, tomatoes, and sprouts.

$4.60

Side Arugula Salad

Parmesan cheese, avocado, red onions, tomatoes, toasted walnuts, and cranberries.

$6.33

Side Old Town Salad

Mixed greens topped with short grain brown rice, carrots, feta cheese, tomatoes, and guacamole.

$6.33

Side Greek Salad

Spinach topped with feta cheese, olives, cucumber, tomatoes, onions, and sunflower seeds.

$6.33

Side Caesar Salad

Mixed greens with tomatoes, avocado, croutons, and Parmesan cheese, tossed with house-made Caesar dressing.

$6.33

Side Salad

Meal Deal

CHICKEN ENCHILADAS - MEAL DEAL

Corn tortillas stuffed with ranchero chicken, black beans, rice, and cheese, with mild enchilada sauce, sour cream, and guacamole. With salad garnish.

$55.20

BLACK BEAN ENCHILADAS - MEAL DEAL

Corn tortillas stuffed with black beans, rice, and cheese, topped with mild enchilada sauce, sour cream, and guacamole. With salad garnish.

$55.20

PASTA PRIMAVERA - MEAL DEAL

Pasta of the day tossed with roasted vegetables in a light tomato basil cream sauce and topped with Parmesan cheese. With salad garnish.

$55.20

NATURAL MARINARA - MEAL DEAL

Pasta of the day tossed with house-made marinara sauce and topped with Parmesan cheese. With salad garnish.

$55.20

PRIMO PESTO - MEAL DEAL

Pasta of the day tossed with house-made pesto and topped with feta cheese. With salad garnish

$55.20

MT. FUJI STIR FRY - MEAL DEAL

Grilled chicken, stir fried with fresh seasonal vegetables in a ginger-soy sauce, served over steamed brown rice.

$55.20

STIR FRY W TOFU - MEAL DEAL

Tofu and fresh seasonal veggies stir-fried in a ginger-soy sauce, served over steamed brown rice.

$55.20

CAESAR W CHICKEN - MEAL DEAL

Mixed greens topped with grilled chicken, croutons, Parmesan cheese, tomatoes, avocado, and Caesar dressing.

$55.20

GRILLED VEGGIE BOWL

Fresh vegetables grilled with balsamic marinade, served over brown rice. Topped with grilled corn, hummus, feta cheese, and smoked chili lime pepitas. Garnished with fresh parsley.

$18.45

ONO BOWL

Sauteed ono fish in house made salsa served over brown rice and topped with jack cheese, purple cabbage, carrots, guacamole, grape tomatoes, sour cream and blue corn chips.

$19.64

Bowls